Thank you for being here! I am always so excited to share my Yoga Journey and the things I have experienced and learned along the way in hopes of offfering anything to you thatmay help to inspre, enlighten, enrich, and excel your personal journey. Yoga has an endless offering that is always morphing into new ways to guide us in life and to help us understand our bodies as well as our emotional and spiritual self.

The practice of yoga to me is something that Is ever changing but is always there for me. My highest levels of expressions come through yoga at times. It breathes life into me, opens my body up, moves emotion around, stretches and strengthens, releases walls put up in my mind and shows me how to love myself and feel good in my body.  

Movement has always been and always will be essential. We need the boost in circulation to help our organs and systems function optimally and allow blocked emotions and energy to release. The results of movement can be profound but when you add mindfulness to it you excel to another level. Yoga feels like magic when you practice but it’s actually logic. Everything that blossoms from this practice will amaze you at first but then you realize that it makes perfect sense that it makes you feel, speak, operate, love and move the way that you do.

I am so excited to meet you and share some of the beautiful and powerful ways yoga and meditation can enrich life. See you soon!

love and gratitude,

Jennifer Johnson